Coaching Services
Why work with me?
EMPATHY
I understand your struggles because I have been there too. I have successfully navigated life's unexpected twists and I am committed to helping you do the same. I felt so alone for a very long time, and I never, ever want another woman to feel the way that I did.
TAILORED SUPPORT
Your journey is as unique as you are, and so is my approach. I will tailor each session to support your specific needs, ensuring that you receive the assistance that is right for you.
RESULTS DRIVEN
My goal is not just to help you survive change but to thrive in it. I measure our success by your transformation and empowerment.
CONFIDENTIALITY
Your privacy is paramount. Rest assured that all interactions with me are strictly confidential, providing you with a safe place to heal and grow.
6 Week Email Coaching Program
What is Email Coaching?
My Email Coaching Program is for middle aged women looking for a personalized, yet affordable approach to enrich their lives. Instead of the traditional one-on-one session by phone or video chat, our coaching relationship will take place through email.
I will send you an email each week to open, focusing on our next session. Your first email will be a 'taking care of business' email plus a series of questions to understand where you are right now. We will then follow up each week, working on your goals and desires in mid life.
What Are the Benefits of Email Coaching?
I will help you navigate significant life changes, transitions, and personal milestones. I will provide support, guidance and structure to adapt to your new circumstances.
Each session is personalized towards your goals, and we will implement a plan of action to achieve these goals. Along with our weekly one on one sessions, you may receive worksheets, reading materials or exercises to further support your development.
I am not a licensed therapist, therefore, I do not provide therapy or counseling services. You will be making the decisions for your life. I will help you explore your options, gain clarity and develop your own strategies. The success of this program will depend on the work you put into it and your commitment to change.
Facts About the Email Coaching Program
This program is 6 weeks long. After you sign up and pay, you will be emailed your first week of materials. The materials will help us determine what you would like to work on. Some of the life experiences that I can work with you on are: marital/partner separation, divorce, empty next, reentering the workforce, loss of self, mindset and goals! Your emails from me will be personalized just for you and on what you wish to address. After you work on these materials, you send me your answers, thoughts and questions. I will respond within 24-48 hours and send you the next week's materials.
You will have ongoing support from me throughout your 6 week journey.
Individual Coaching Programs
30 Days Coaching Program
This package is a great way to dip your feet into Life Coaching. It breaks ground on opening your heart and mind to where you are now, and expectations for your future life.
Our first session will be our initial assessment. I will understand your current situation, your goals and the areas of your life you want to focus on improving.
90 Days Coaching Program
This program will delve more deeply into what your goals and areas in your life you wish to improve upon. Goal setting, action planning, self-discovery, mindset, stress management (self-care) and time management are just some of the topics covered in our 90 days together.
6 Months Coaching Program
This longer duration allows for a more in-depth exploration of goals, challenges and growth opportunities. Such topics will include: Vision and Goal Setting. Self Discovery and Assessment. Action Planning and Strategy Developmemt. Career Transition Support. Personal Development. Wellness and Stress Management. Reflection and Adjustment.
This comprehensive framework will navigate you through significant changes in your life. I am right there with you, providing the guidance, encouragement and resources needed for your success!
I will help you navigate significant life changes, transitions, and personal milestones. I will provide support, guidance and structure to adapt to your new circumstances.
Each session is personalized towards your goals, and we will implement a plan of action to achieve these goals. Along with our weekly one on one sessions, you may receive worksheets, reading materials or exercises to further support your development.
I am not a licensed therapist, therefore, I do not provide therapy or counseling services. You will be making the decisions for your life. I will help you explore your options, gain clarity and develop your own strategies. The success of this program will depend on the work you put into it and your commitment to change.
Client Testimonials
Pricing
We have a coaching solution for every budget. Fill out the form to learn more about our prices.
Coaching is very effective because it allows you to follow a structured approach and see results in a relatively short period of time. I will provide online and virtual coaching through text, email and video chat, whichever you are the most comfortable with.
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